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Going to bed may be your favorite pastime, but are you doing it correctly? Yes, you may be cuddled up in your pajamas ready to hit the hay, but do you really need to wear sleepwear to get a good slumber?
There are a number of benefits that point towards sleeping naked as the better choice. These advantages not only affect your comfort and activity level, but they can also work to improve your overall health.
With the average person not getting enough sleep every night we really need to look into potential ways to rest more efficiently. There are many benefits that come with sleeping nude so take a look at these benefits to sleeping naked and how you can enhance your sleep each and every night.
There are plenty of advantages to sleeping without clothing. Try some of these reasons to sleeping naked to see if you also reap the benefits of a better night’s sleep. The results may surprise you as you finally get the rest you have been searching for just because you got rid of your pajamas and went nude.
When you forgo your clothes when it comes to sleeping, you just may get a better night’s sleep overall. You won’t have anything preventing you from moving around when you sleep. There will be no tossing and turning with your pajamas riding up and twisted around your neck.
Sleeping naked also allows your skin to breathe freely making you more comfortable in your own bed and further reducing the need to adjust your pajamas or manage how well covered you are.
You’ll sleep better at night as you will wake less often, allowing you to feel refreshed and energized in the morning.
Your partner might appreciate the fact that you have decided to sleep in the buff.
Having that skin-on-skin contact will help you to get a little more intimate with your partner. People that sleep naked have a more active sex life, as they are more apt to get intimate with their partner in the night.
Plus, you’ll increase your oxytocin levels that act as a neurotransmitter to your brain that gives you that warm and fuzzy feeling about your partner while you sleep and during the day when you are together. Sleeping nude is a great way to improve your relationship and ensure that your relationship remains close.
Plus, you will also benefit from some added self-confidence as you feel more comfortable in your own skin when you are naked. This can also lead to improved self-love and appreciation as you and your partner feel closer and more comfortable being around each other when you are naked. You’ll love the skin-on-skin contact and your partner will love it too.
As mentioned above, your body needs to breathe after a full day of being restricted in clothing. Naked sleeping can help your skin avoid some nasty health problems that may develop if you wear pajamas to bed. Your skin will appreciate the fresh air and the chance to be free of clothes for a few hours.
You’ll also avoid skin diseases such as athlete’s foot and other funguses that breed conditions that develop when you keep your body covered during the night. Let it all hang out and give your body the air it needs to refresh and rejuvenate overnight.
If you are a hot sleeper, sleeping naked will help you sleep better as it will help you reduce the temperature your body is in while in bed. When we sleep, the body creates cortisol. This hormone is used to keep your stress levels down and can help you to get a better night’s sleep.
When you sleep naked, you are better able to regulate your temperature, which will help you to produce more cortisol. You stress levels will be lower, and you will have a healthier lifestyle as a result.
Overheating while you sleep can cause low cortisol levels, which can lead to weight gain, poor food choices, and increased anxiety. Let your body benefit from increased cortisol levels with a good night’s sleep.
Sleeping naked can also work to keep you young by helping you to regulate your temperature while you sleep. When you are at a more optimal temperature when you sleep, your body will produce melatonin and growth hormones that can help keep you young.
Hot sleepers develop less melatonin and other essential hormones that can cause you to grow older faster. By sleeping naked, your body isn’t confined and can keep itself more comfortable, allowing these hormones to produce and keep you healthy and young feeling.
Both men and women can benefit from sleeping naked. Men that sleep without clothes on are allowing their testicles to stay cooler, which can promote better sperm health while women that sleep in the buff will experience fewer yeast infections. Women are able to keep temperature levels lower when they sleep naked, which wards off moisture where yeast can breed.
For couples looking to conceive not only will sleeping naked help your reproductive organs produce better, but it will cause you to become more intimate as well.
Sleeping naked isn’t always about just being comfortable, you can also benefit from improved circulation. Because you have disrobed your pajamas and allowed yourself to go to sleep in the nude, you can find that your body is free to move around and allows blood to flow.
When you wear clothes, it restricts your blood flow, which can affect your cardiovascular system. Sleeping naked improves your blood health, making your circulation better and more effective at its job.
Sleeping in the nude is a simple yet efficient way to improve your cardiovascular health with little to no effort on your part.
When summer hits, it can be easy to crank the air conditioning, which can cost a pretty penny. You may like it cool when you sleep, and sleeping nude can help you to keep your temperature levels down versus using the air conditioner to keep cool.
You can keep your windows open and sleep without clothes and be comfortable even on a hot summer’s night. So, let your pajamas go and get naked for your next slumber, which will also save you a bundle on your cooling costs.
It may be unimaginable to think that sleeping naked can actually help you to lose weight, but it really can. Sleeping nude will prevent you from coming home straight from work to change into your pajamas, where you veg out in front of the couch all night.
Knowing that you will be sleeping naked each night, will keep you in your street clothes longer, which could force you to move around a bit more. You’ll be less likely to spend your time in front of the TV as you are already ready to go out and do something that you may have previously said “no” to.
One of the major benefits of getting a good night’s sleep is the ability to destress during the night. Sleeping naked can help you do just that as you will find that you don’t have a care in the world when your body is completely free without any restrictions.
Wearing clothes can restrict your bodies movement which can build up stress, causing you to feel tired and run down during the day. Let your body destress, eliminate those pajamas that are keeping you up at night!
As simple as it sounds; you will certainly have less laundry to do if you decide to sleep naked during the night. There will be fewer pajamas to wash, dry, and fold, allowing you to cut down on the time you spend doing this laborious chore.
Just the act of sleeping naked will allow you to forget those pajamas for good as you, keeping your laundry pile down and freeing you up to do the things you want.
Above all, sleeping nude will make you happier when you sleep. You’ll feel freer and not have that covered up, restricted feeling. You’ll feel the comfort of your bed and the coolness of your sheets on your skin, making it possible that you will get a better night’s sleep in the process.
If you are looking to get a little more rest and feel happier about sleeping, try taking those confining clothes off and get ready to fall asleep nude.
Now, that you know the benefits of sleeping naked, you’ll want to try it out on your own. You may feel a little timid about getting into bed in the buff, but with a little preparation and effort, you can gradually find it more comfortable.
Start by sleeping in your underwear before you graduate to a fully nude routine. You’ll also want to make sure you have a robe nearby so you can slip into it in the morning or the middle of the night, should the need arise.
Keep your thermostat at a comfortable 70 degrees and cut the electronics out. This will make sure your room is fully dark and will give you the optimal sleeping environment, which will also give you a better night’s sleep.
To ensure that you are comfortable no matter the weather outside, you’ll want to have sheets and blankets that are designed for the season. This will keep you warm in winter and cool in summer without any issue.
You may also want to take a bath prior to going to bed. Not only will your skin feel fresh and clean, but you will keep your sheets cleaner longer. Plus it will prevent the need to wash them as often too.
Lastly, you’ll want to make sure you have everything in your house secure. If you have children, you may want to consider locking your door, so you don’t wake up have an uncomfortable moment. You’ll also want to make sure that your home doors are locked, so you don’t have to worry about intruders or unexpected guests.
With a little bit of confidence and some preparation, you will find that sleeping naked becomes more natural to you; so much so you’ll want to do it every night.
If you are wondering whether or not you will be part of the majority by sleeping naked, you most certainly will, depending on your age. According to a survey by Mattress Advisor, as many as 65 percent of millennial sleep nude while another poll from the National Sleep Foundation found that only 12 percent of all Americans sleep naked.
The survey from Mattress Advisor suggests the reasons that people sleep naked, which may surprise you. According to the survey, 69 percent of people said they sleep naked because it makes them more comfortable when they sleep. Another 58 percent said it is a more relaxing way to sleep, while 54 percent said they just sleep better naked.
While the majority of the public doesn’t necessarily sleep naked, you may wonder what is holding you back from sleeping nude? The answer to that question is simple – nothing should be holding you back from sleeping naked, and you should try it right now.
It certainly takes some confidence, especially if you are sleeping with a partner,but over time, your body and mind will adjust, and it will feel like a completely natural way to sleep.
Getting a good night’s sleep is the goal of every sleeper. It may seem like you can never get enough, and you are constantly waking up tired. With the average American adult needing approximately seven to nine hours of sleep, according to the Sleep Foundation, it can be a real challenge to get enough.
There are ways that you can improve your sleep besides just sleeping naked. For starters, you’ll want to have a sleep routine. This gets your body ready to go to sleep and can include things such as brushing your teeth, taking a bath, or even reading a book in bed. All of these routines, signal to your body that you are ready to fall asleep, and most likely you will.
You will also want to limit how much you eat before bedtime as well as your alcohol, caffeine, and nicotine intake prior to bed. These indulgences can make you toss and turn during the night, preventing a good slumber that helps you get that coveted seven to nine hours a night.
Making your bedroom an oasis can also help. You’ll want to have a calming environment, where you instantly want to rest and fall asleep. Choosing soothing fabrics for your bed or calming colors on your wall can help you fall asleep faster and sleep deeper during the night.
Be sure to unplug those electronics, so you are not distracted or woken up in the middle of the night. This will also help you to unwind and fall asleep quicker as your mind is not focused on the TV, computer, or your cell phone.
You may also want to try some exercise during the day or evening. This physical activity can help your body de-stress and help you to clear your mind. Even being outdoors for a little while can help your body relax at bedtime, so you can fall asleep and get that rest your body so desperately needs.
You will also want to clear your mind before you go to bed each night. Instead of lying awake in bed thinking about your day or what you have to do tomorrow, you can easily jot down a list of things to remember that will free your mind during the night.
Once you have created a routine and can let your mind rest at night, you will soon find that you are able to get a good night’s rest, which will help you feel energized in the morning.
According to a report by the Daily Mail, sleeping naked is actually good for you. The experts say that it helps burn calories, regulates temperature, and reduces bacteria growth. As mentioned before, the experts all agree that it promotes reproductive health and gives you that skin-to-skin contact that your body craves.
As you consider whether or not you want to sleep in the nude, you’ll want to think about all the benefits that it offers. You’ll find that you do get a better night’s sleep and are able to drift off a little faster. You’ll boost your confidence in the bedroom and get a little more intimate with your partner.
So, what are you waiting for? Get ready to go buff and shed those pajamas because sleeping naked is good for you and great for a good night’s sleep.
https://www.lifehack.org/articles/lifestyle/10-benefits-sleeping-naked-you-probably-didnt-know.html
https://www.webmd.com/a-to-z-guides/cortisol-test#1
https://www.wikihow.com/Sleep-Naked
https://www.bustle.com/p/how-many-people-sleep-naked-a-survey-found-that-two-thirds-of-millennials-dont-sleep-in-pajamas-11848114
https://www.dailymail.co.uk/sciencetech/article-3736531/Do-sleep-naked-Experts-say-skipping-clothes-bedtime-keeps-bacteria-bay-boost-immune-system.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
https://www.sleepfoundation.org/excessive-sleepiness/support/how-much-sleep-do-we-really-need
https://steptohealth.com/7-benefits-sleeping-naked/
